Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +12.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:35 | +6.1% | 44th | 4:55 |
| Run 2 | 4:38 | 4:42 | -1.7% | 29th | 5:03 |
| Run 3 | 4:58 | 4:58 | -0.3% | 34th | 5:22 |
| Run 4 | 5:12 | 5:00 | +3.9% | 43th | 5:25 |
| Run 5 | 5:31 | 5:04 | +8.6% | 56th | 5:30 |
| Run 6 | 5:07 | 5:03 | +1.1% | 38th | 5:30 |
| Run 7 | 5:07 | 5:02 | +1.6% | 38th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:05 | +8.8% | 74th | 4:14 |
| Sled Push | strength | 1:55 | 1:58 | -2.9% | 30th | 2:11 |
| Sled Pull | strength | 4:05 | 3:36 | +13.2% | 58th | 3:58 |
| Burpee Broad Jump | aerobic | 2:31 | 2:50 | -11.6% | 22th | 3:13 |
| Row | aerobic | 4:45 | 4:26 | +6.8% | 66th | 4:36 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.6% | 74th | 1:47 |
| Sandbag Lunges | strength | 4:01 | 3:36 | +11.1% | 52th | 4:02 |
| Wall Balls | strength | 4:16 | 4:16 | -0.1% | 40th | 4:42 |
| Total Running | running | 35:25 | 34:46 | +1.8% | 37th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength