Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:56 | +11.5% | 33th | 5:54 |
| Run 2 | 4:22 | 4:02 | +7.9% | 24th | 4:53 |
| Run 3 | 4:33 | 4:18 | +5.7% | 18th | 5:17 |
| Run 4 | 4:34 | 4:17 | +6.4% | 19th | 5:17 |
| Run 5 | 4:35 | 4:24 | +4.0% | 14th | 5:32 |
| Run 6 | 4:38 | 4:17 | +7.9% | 21th | 5:22 |
| Run 7 | 4:41 | 4:15 | +10.0% | 26th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.9% | 8th | 4:35 |
| Sled Push | strength | 2:14 | 1:58 | +13.4% | 26th | 2:39 |
| Sled Pull | strength | 4:06 | 3:52 | +5.9% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 4:17 | 3:45 | +13.8% | 20th | 5:39 |
| Row | aerobic | 4:16 | 4:24 | -3.3% | 3th | 4:56 |
| Farmers Carry | strength | 1:50 | 1:35 | +15.7% | 29th | 2:07 |
| Sandbag Lunges | strength | 4:06 | 3:41 | +11.0% | 18th | 5:14 |
| Wall Balls | strength | 4:10 | 4:57 | -15.9% | 1th | 8:18 |
| Total Running | running | 32:54 | 30:48 | +6.8% | 20th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength