Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +12.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:35 | -7.5% | 20th | 4:55 |
| Run 2 | 4:36 | 4:43 | -2.5% | 27th | 5:03 |
| Run 3 | 4:58 | 4:59 | -0.4% | 34th | 5:22 |
| Run 4 | 4:56 | 5:00 | -1.6% | 30th | 5:25 |
| Run 5 | 5:02 | 5:05 | -1.0% | 34th | 5:30 |
| Run 6 | 4:59 | 5:03 | -1.6% | 31th | 5:30 |
| Run 7 | 5:12 | 5:02 | +3.2% | 45th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +1.1% | 41th | 4:14 |
| Sled Push | strength | 2:15 | 1:58 | +13.8% | 64th | 2:11 |
| Sled Pull | strength | 4:02 | 3:36 | +11.7% | 56th | 3:58 |
| Burpee Broad Jump | aerobic | 3:19 | 2:51 | +16.2% | 55th | 3:13 |
| Row | aerobic | 4:42 | 4:26 | +5.6% | 60th | 4:36 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.5% | 68th | 1:47 |
| Sandbag Lunges | strength | 5:03 | 3:37 | +39.5% | 86th | 4:02 |
| Wall Balls | strength | 4:09 | 4:16 | -2.9% | 32th | 4:42 |
| Total Running | running | 33:58 | 34:48 | -2.4% | 28th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength