Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:47 | +0.8% | 7th | 4:55 |
| Run 2 | 3:48 | 3:55 | -3.2% | 4th | 5:03 |
| Run 3 | 4:06 | 4:05 | +0.4% | 6th | 5:22 |
| Run 4 | 4:09 | 4:02 | +2.8% | 7th | 5:25 |
| Run 5 | 4:21 | 4:04 | +6.9% | 9th | 5:30 |
| Run 6 | 4:04 | 4:01 | +0.9% | 5th | 5:30 |
| Run 7 | 4:03 | 4:05 | -0.8% | 3th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:44 | +7.1% | 24th | 4:14 |
| Sled Push | strength | 1:48 | 1:28 | +21.6% | 18th | 2:11 |
| Sled Pull | strength | 2:57 | 2:44 | +7.8% | 7th | 3:58 |
| Burpee Broad Jump | aerobic | 2:03 | 1:58 | +4.0% | 6th | 3:13 |
| Row | aerobic | 4:15 | 4:03 | +4.8% | 18th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:23 | +4.1% | 8th | 1:47 |
| Sandbag Lunges | strength | 2:37 | 2:36 | +0.1% | 3th | 4:02 |
| Wall Balls | strength | 3:45 | 3:14 | +15.6% | 9th | 4:42 |
| Total Running | running | 28:20 | 28:09 | +0.6% | 5th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength