Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +12.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:36 | +4.0% | 41th | 4:55 |
| Run 2 | 5:07 | 4:44 | +8.0% | 56th | 5:03 |
| Run 3 | 5:43 | 5:00 | +14.1% | 69th | 5:22 |
| Run 4 | 5:47 | 5:02 | +14.8% | 70th | 5:25 |
| Run 5 | 5:45 | 5:06 | +12.5% | 66th | 5:30 |
| Run 6 | 5:44 | 5:05 | +12.6% | 64th | 5:30 |
| Run 7 | 5:27 | 5:03 | +7.6% | 56th | 5:26 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.8% | 23th | 4:14 |
| Sled Push | strength | 1:29 | 1:59 | -25.4% | 4th | 2:11 |
| Sled Pull | strength | 3:02 | 3:38 | -16.5% | 11th | 3:58 |
| Burpee Broad Jump | aerobic | 3:37 | 2:52 | +25.8% | 69th | 3:13 |
| Row | aerobic | 4:21 | 4:27 | -2.4% | 25th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:40 | -14.8% | 6th | 1:47 |
| Sandbag Lunges | strength | 3:24 | 3:38 | -6.8% | 27th | 4:02 |
| Wall Balls | strength | 3:48 | 4:18 | -11.7% | 12th | 4:42 |
| Total Running | running | 38:21 | 34:59 | +9.6% | 57th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength