Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +12.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:38 | +2.9% | 39th | 4:55 |
| Run 2 | 4:59 | 4:46 | +4.4% | 48th | 5:03 |
| Run 3 | 5:15 | 5:03 | +3.9% | 46th | 5:22 |
| Run 4 | 5:11 | 5:04 | +2.0% | 43th | 5:25 |
| Run 5 | 5:12 | 5:09 | +0.9% | 41th | 5:30 |
| Run 6 | 5:07 | 5:08 | -0.4% | 38th | 5:30 |
| Run 7 | 5:09 | 5:06 | +0.8% | 40th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -2.0% | 30th | 4:14 |
| Sled Push | strength | 2:38 | 2:00 | +30.9% | 86th | 2:11 |
| Sled Pull | strength | 3:59 | 3:40 | +8.5% | 55th | 3:58 |
| Burpee Broad Jump | aerobic | 3:25 | 2:54 | +17.2% | 59th | 3:13 |
| Row | aerobic | 4:44 | 4:28 | +5.7% | 65th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.5% | 20th | 1:47 |
| Sandbag Lunges | strength | 4:09 | 3:41 | +12.4% | 59th | 4:02 |
| Wall Balls | strength | 4:16 | 4:20 | -1.9% | 40th | 4:42 |
| Total Running | running | 35:40 | 35:16 | +1.1% | 40th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength