Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +12.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:38 | -3.6% | 27th | 4:55 |
| Run 2 | 4:34 | 4:46 | -4.3% | 25th | 5:03 |
| Run 3 | 4:57 | 5:03 | -2.0% | 33th | 5:22 |
| Run 4 | 5:10 | 5:04 | +1.7% | 42th | 5:25 |
| Run 5 | 5:13 | 5:09 | +1.2% | 42th | 5:30 |
| Run 6 | 5:11 | 5:08 | +0.9% | 41th | 5:30 |
| Run 7 | 5:26 | 5:06 | +6.4% | 55th | 5:26 |
Training Recommendations
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.8% | 24th | 4:14 |
| Sled Push | strength | 1:53 | 2:00 | -6.4% | 26th | 2:11 |
| Sled Pull | strength | 3:36 | 3:40 | -2.0% | 38th | 3:58 |
| Burpee Broad Jump | aerobic | 3:01 | 2:54 | +3.5% | 43th | 3:13 |
| Row | aerobic | 4:48 | 4:28 | +7.2% | 73th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.3% | 53th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 3:41 | +0.7% | 39th | 4:02 |
| Wall Balls | strength | 4:34 | 4:20 | +5.0% | 58th | 4:42 |
| Total Running | running | 35:00 | 35:16 | -0.8% | 34th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength