Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1290
Total Time
1:54:40
Overall Percentile
91.1
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.4%
Race avg drop: -0.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 7:06 | -17.3% | 53th | 5:54 |
| Run 2 | 5:16 | 5:56 | -11.4% | 73th | 4:53 |
| Run 3 | 10:21 | 6:30 | +59.1% | 100th | 5:17 |
| Run 4 | 5:56 | 6:33 | -9.5% | 79th | 5:17 |
| Run 5 | 7:16 | 6:57 | +4.4% | 95th | 5:32 |
| Run 6 | 8:10 | 6:43 | +21.4% | 100th | 5:22 |
| Run 7 | 8:36 | 6:35 | +30.5% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:05 | -10.6% | 51th | 4:35 |
| Sled Push | strength | 3:06 | 3:30 | -11.6% | 80th | 2:39 |
| Sled Pull | strength | 5:40 | 7:14 | -21.8% | 65th | 5:22 |
| Burpee Broad Jump | aerobic | 10:12 | 8:02 | +26.8% | 100th | 5:39 |
| Row | aerobic | 5:36 | 5:36 | -0.2% | 91th | 4:56 |
| Farmers Carry | strength | 1:43 | 2:48 | -38.9% | 19th | 2:07 |
| Sandbag Lunges | strength | 6:26 | 7:10 | -10.4% | 82th | 5:14 |
| Wall Balls | strength | 8:31 | 12:30 | -31.9% | 61th | 8:18 |
| Total Running | running | 51:28 | 46:45 | +10.1% | 98th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength