Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 紫剑 李
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:40 | +3.8% | 43th | 4:55 |
| Run 2 | 4:56 | 4:47 | +2.9% | 44th | 5:03 |
| Run 3 | 5:41 | 5:04 | +12.0% | 66th | 5:22 |
| Run 4 | 5:19 | 5:06 | +4.1% | 49th | 5:25 |
| Run 5 | 5:25 | 5:10 | +4.5% | 49th | 5:30 |
| Run 6 | 5:19 | 5:09 | +2.9% | 47th | 5:30 |
| Run 7 | 5:26 | 5:07 | +5.8% | 55th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.8% | 58th | 4:14 |
| Sled Push | strength | 2:24 | 2:01 | +18.5% | 74th | 2:11 |
| Sled Pull | strength | 3:22 | 3:41 | -8.9% | 25th | 3:58 |
| Burpee Broad Jump | aerobic | 3:00 | 2:56 | +2.1% | 40th | 3:13 |
| Row | aerobic | 4:17 | 4:29 | -4.5% | 21th | 4:36 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.8% | 58th | 1:47 |
| Sandbag Lunges | strength | 4:08 | 3:43 | +11.2% | 58th | 4:02 |
| Wall Balls | strength | 4:15 | 4:22 | -2.9% | 38th | 4:42 |
| Total Running | running | 36:57 | 35:27 | +4.2% | 49th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength