Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +12.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:40 | -13.0% | 14th | 4:55 |
| Run 2 | 4:37 | 4:47 | -3.8% | 28th | 5:03 |
| Run 3 | 5:15 | 5:04 | +3.3% | 46th | 5:22 |
| Run 4 | 5:05 | 5:06 | -0.6% | 39th | 5:25 |
| Run 5 | 4:47 | 5:11 | -7.8% | 24th | 5:30 |
| Run 6 | 5:14 | 5:10 | +1.2% | 45th | 5:30 |
| Run 7 | 5:00 | 5:08 | -2.7% | 33th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.7% | 36th | 4:14 |
| Sled Push | strength | 2:02 | 2:01 | +0.3% | 43th | 2:11 |
| Sled Pull | strength | 4:23 | 3:42 | +18.4% | 71th | 3:58 |
| Burpee Broad Jump | aerobic | 2:50 | 2:56 | -3.8% | 36th | 3:13 |
| Row | aerobic | 4:43 | 4:29 | +5.1% | 63th | 4:36 |
| Farmers Carry | strength | 2:03 | 1:42 | +20.4% | 84th | 1:47 |
| Sandbag Lunges | strength | 3:29 | 3:43 | -6.5% | 30th | 4:02 |
| Wall Balls | strength | 5:06 | 4:22 | +16.4% | 73th | 4:42 |
| Total Running | running | 34:02 | 35:29 | -4.1% | 29th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength