Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +12.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:41 | -11.0% | 16th | 4:55 |
| Run 2 | 5:12 | 4:48 | +8.2% | 60th | 5:03 |
| Run 3 | 5:47 | 5:05 | +13.6% | 72th | 5:22 |
| Run 4 | 5:32 | 5:07 | +8.1% | 60th | 5:25 |
| Run 5 | 5:30 | 5:11 | +5.8% | 56th | 5:30 |
| Run 6 | 5:46 | 5:10 | +11.3% | 65th | 5:30 |
| Run 7 | 5:15 | 5:08 | +2.0% | 49th | 5:26 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:07 | -4.8% | 19th | 4:14 |
| Sled Push | strength | 1:57 | 2:01 | -4.1% | 34th | 2:11 |
| Sled Pull | strength | 3:38 | 3:42 | -2.0% | 39th | 3:58 |
| Burpee Broad Jump | aerobic | 2:33 | 2:57 | -13.6% | 24th | 3:13 |
| Row | aerobic | 4:11 | 4:29 | -6.9% | 15th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.5% | 57th | 1:47 |
| Sandbag Lunges | strength | 3:50 | 3:43 | +2.7% | 44th | 4:02 |
| Wall Balls | strength | 5:00 | 4:23 | +13.9% | 70th | 4:42 |
| Total Running | running | 37:12 | 35:33 | +4.6% | 51th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength