Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:47 | -2.9% | 6th | 4:55 |
| Run 2 | 3:45 | 3:55 | -4.6% | 3th | 5:03 |
| Run 3 | 3:59 | 4:05 | -2.7% | 3th | 5:22 |
| Run 4 | 4:06 | 4:02 | +1.4% | 5th | 5:25 |
| Run 5 | 4:01 | 4:04 | -1.5% | 3th | 5:30 |
| Run 6 | 4:09 | 4:02 | +2.7% | 7th | 5:30 |
| Run 7 | 4:09 | 4:05 | +1.4% | 6th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:44 | +7.9% | 30th | 4:14 |
| Sled Push | strength | 1:53 | 1:29 | +26.8% | 26th | 2:11 |
| Sled Pull | strength | 3:11 | 2:44 | +16.0% | 16th | 3:58 |
| Burpee Broad Jump | aerobic | 1:55 | 1:58 | -3.2% | 3th | 3:13 |
| Row | aerobic | 4:17 | 4:03 | +5.6% | 21th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:23 | +7.5% | 12th | 1:47 |
| Sandbag Lunges | strength | 2:38 | 2:37 | +0.4% | 3th | 4:02 |
| Wall Balls | strength | 3:47 | 3:15 | +16.3% | 10th | 4:42 |
| Total Running | running | 27:50 | 28:13 | -1.4% | 3th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength