Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 嘉滨 姜
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:41 | -8.6% | 21th | 4:55 |
| Run 2 | 4:14 | 4:48 | -11.9% | 15th | 5:03 |
| Run 3 | 4:19 | 5:05 | -15.2% | 10th | 5:22 |
| Run 4 | 4:34 | 5:07 | -10.8% | 17th | 5:25 |
| Run 5 | 4:42 | 5:11 | -9.6% | 21th | 5:30 |
| Run 6 | 4:39 | 5:10 | -10.3% | 19th | 5:30 |
| Run 7 | 4:32 | 5:08 | -12.0% | 14th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.3% | 66th | 4:14 |
| Sled Push | strength | 2:29 | 2:01 | +22.2% | 77th | 2:11 |
| Sled Pull | strength | 4:46 | 3:42 | +28.5% | 84th | 3:58 |
| Burpee Broad Jump | aerobic | 3:35 | 2:57 | +21.4% | 68th | 3:13 |
| Row | aerobic | 4:54 | 4:29 | +9.0% | 79th | 4:36 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.4% | 70th | 1:47 |
| Sandbag Lunges | strength | 4:03 | 3:44 | +8.5% | 55th | 4:02 |
| Wall Balls | strength | 5:52 | 4:23 | +33.6% | 87th | 4:42 |
| Total Running | running | 31:17 | 35:33 | -12.0% | 16th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength