Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 震 黄
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +12.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:42 | +4.6% | 50th | 4:55 |
| Run 2 | 5:08 | 4:50 | +6.1% | 57th | 5:03 |
| Run 3 | 5:38 | 5:07 | +9.9% | 62th | 5:22 |
| Run 4 | 5:52 | 5:09 | +13.7% | 73th | 5:25 |
| Run 5 | 5:36 | 5:14 | +6.9% | 59th | 5:30 |
| Run 6 | 5:39 | 5:13 | +8.2% | 59th | 5:30 |
| Run 7 | 6:01 | 5:11 | +16.0% | 75th | 5:26 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.2% | 53th | 4:14 |
| Sled Push | strength | 2:08 | 2:03 | +4.0% | 54th | 2:11 |
| Sled Pull | strength | 3:41 | 3:44 | -1.6% | 42th | 3:58 |
| Burpee Broad Jump | aerobic | 2:55 | 2:59 | -2.3% | 39th | 3:13 |
| Row | aerobic | 4:14 | 4:30 | -6.1% | 18th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:43 | -13.6% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:58 | 3:46 | +5.1% | 49th | 4:02 |
| Wall Balls | strength | 4:21 | 4:25 | -1.8% | 46th | 4:42 |
| Total Running | running | 38:50 | 35:49 | +8.4% | 59th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength