Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +12.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:43 | +13.7% | 74th | 4:55 |
| Run 2 | 5:11 | 4:50 | +7.0% | 59th | 5:03 |
| Run 3 | 5:10 | 5:07 | +0.7% | 43th | 5:22 |
| Run 4 | 5:22 | 5:09 | +3.9% | 52th | 5:25 |
| Run 5 | 5:24 | 5:14 | +3.0% | 48th | 5:30 |
| Run 6 | 5:30 | 5:13 | +5.2% | 54th | 5:30 |
| Run 7 | 5:50 | 5:11 | +12.4% | 70th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.7% | 30th | 4:14 |
| Sled Push | strength | 2:01 | 2:03 | -1.9% | 41th | 2:11 |
| Sled Pull | strength | 3:24 | 3:44 | -9.3% | 27th | 3:58 |
| Burpee Broad Jump | aerobic | 2:31 | 2:59 | -15.9% | 22th | 3:13 |
| Row | aerobic | 4:27 | 4:30 | -1.4% | 36th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:43 | -6.9% | 26th | 1:47 |
| Sandbag Lunges | strength | 3:29 | 3:46 | -7.8% | 30th | 4:02 |
| Wall Balls | strength | 4:21 | 4:26 | -2.0% | 46th | 4:42 |
| Total Running | running | 37:49 | 35:51 | +5.4% | 54th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength