Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +12.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:43 | +4.4% | 50th | 4:55 |
| Run 2 | 5:10 | 4:50 | +6.6% | 58th | 5:03 |
| Run 3 | 5:19 | 5:08 | +3.6% | 48th | 5:22 |
| Run 4 | 6:58 | 5:10 | +34.8% | 95th | 5:25 |
| Run 5 | 4:58 | 5:14 | -5.4% | 30th | 5:30 |
| Run 6 | 7:22 | 5:13 | +40.8% | 96th | 5:30 |
| Run 7 | 5:46 | 5:11 | +11.0% | 65th | 5:26 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.8% | 30th | 4:14 |
| Sled Push | strength | 1:42 | 2:03 | -17.4% | 11th | 2:11 |
| Sled Pull | strength | 3:15 | 3:45 | -13.4% | 18th | 3:58 |
| Burpee Broad Jump | aerobic | 2:45 | 2:59 | -8.2% | 32th | 3:13 |
| Row | aerobic | 4:29 | 4:30 | -0.6% | 41th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.1% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:10 | 3:46 | -16.3% | 19th | 4:02 |
| Wall Balls | strength | 3:33 | 4:26 | -20.1% | 4th | 4:42 |
| Total Running | running | 40:29 | 35:53 | +12.8% | 71th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength