Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +12.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:43 | +17.4% | 83th | 4:55 |
| Run 2 | 5:34 | 4:50 | +14.8% | 77th | 5:03 |
| Run 3 | 5:31 | 5:08 | +7.4% | 57th | 5:22 |
| Run 4 | 5:37 | 5:10 | +8.6% | 63th | 5:25 |
| Run 5 | 6:08 | 5:15 | +16.8% | 76th | 5:30 |
| Run 6 | 5:35 | 5:14 | +6.6% | 57th | 5:30 |
| Run 7 | 5:15 | 5:11 | +1.0% | 49th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.2% | 49th | 4:14 |
| Sled Push | strength | 1:48 | 2:03 | -12.6% | 18th | 2:11 |
| Sled Pull | strength | 2:43 | 3:45 | -27.7% | 3th | 3:58 |
| Burpee Broad Jump | aerobic | 3:54 | 2:59 | +30.0% | 81th | 3:13 |
| Row | aerobic | 4:24 | 4:30 | -2.5% | 31th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.5% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 3:47 | -9.3% | 29th | 4:02 |
| Wall Balls | strength | 4:10 | 4:26 | -6.3% | 32th | 4:42 |
| Total Running | running | 39:13 | 35:54 | +9.2% | 62th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength