Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +12.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:43 | +7.8% | 62th | 4:55 |
| Run 2 | 4:56 | 4:51 | +1.6% | 44th | 5:03 |
| Run 3 | 5:23 | 5:08 | +4.7% | 51th | 5:22 |
| Run 4 | 5:04 | 5:10 | -2.2% | 37th | 5:25 |
| Run 5 | 5:04 | 5:15 | -3.7% | 36th | 5:30 |
| Run 6 | 5:10 | 5:14 | -1.5% | 40th | 5:30 |
| Run 7 | 5:13 | 5:12 | +0.2% | 46th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +3.2% | 58th | 4:14 |
| Sled Push | strength | 2:23 | 2:03 | +15.6% | 72th | 2:11 |
| Sled Pull | strength | 4:31 | 3:45 | +20.1% | 78th | 3:58 |
| Burpee Broad Jump | aerobic | 3:24 | 3:00 | +13.2% | 58th | 3:13 |
| Row | aerobic | 4:44 | 4:31 | +4.8% | 65th | 4:36 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.3% | 68th | 1:47 |
| Sandbag Lunges | strength | 4:24 | 3:47 | +16.0% | 69th | 4:02 |
| Wall Balls | strength | 4:19 | 4:27 | -3.1% | 43th | 4:42 |
| Total Running | running | 35:56 | 35:57 | -0.1% | 43th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength