Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:47 | -8.3% | 1th | 4:55 |
| Run 2 | 3:44 | 3:56 | -5.2% | 1th | 5:03 |
| Run 3 | 4:03 | 4:05 | -1.1% | 5th | 5:22 |
| Run 4 | 3:53 | 4:03 | -4.1% | 1th | 5:25 |
| Run 5 | 4:07 | 4:04 | +0.8% | 4th | 5:30 |
| Run 6 | 3:54 | 4:02 | -3.6% | 1th | 5:30 |
| Run 7 | 4:12 | 4:05 | +2.5% | 7th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 61.2% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:44 | +3.8% | 15th | 4:14 |
| Sled Push | strength | 1:44 | 1:29 | +16.5% | 12th | 2:11 |
| Sled Pull | strength | 4:26 | 2:44 | +61.2% | 73th | 3:58 |
| Burpee Broad Jump | aerobic | 2:06 | 1:59 | +5.8% | 7th | 3:13 |
| Row | aerobic | 4:03 | 4:03 | -0.2% | 4th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:23 | +3.8% | 8th | 1:47 |
| Sandbag Lunges | strength | 2:51 | 2:37 | +8.4% | 9th | 4:02 |
| Wall Balls | strength | 3:28 | 3:15 | +6.4% | 3th | 4:42 |
| Total Running | running | 27:22 | 28:15 | -3.1% | 2th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength