Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +11.3%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:46 | +13.9% | 68th | 5:07 |
| Run 2 | 5:19 | 4:56 | +7.6% | 55th | 5:19 |
| Run 3 | 5:19 | 5:10 | +2.8% | 42th | 5:36 |
| Run 4 | 5:18 | 5:10 | +2.5% | 39th | 5:35 |
| Run 5 | 5:10 | 5:16 | -2.0% | 29th | 5:45 |
| Run 6 | 5:12 | 5:14 | -0.6% | 32th | 5:40 |
| Run 7 | 5:01 | 5:16 | -4.8% | 24th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.7% | 31th | 4:28 |
| Sled Push | strength | 2:49 | 2:17 | +23.2% | 72th | 2:33 |
| Sled Pull | strength | 4:28 | 4:07 | +8.1% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 2:50 | 2:56 | -3.9% | 32th | 3:23 |
| Row | aerobic | 4:41 | 4:38 | +0.8% | 40th | 4:50 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.7% | 35th | 1:54 |
| Sandbag Lunges | strength | 3:51 | 3:50 | +0.2% | 33th | 4:17 |
| Wall Balls | strength | 4:46 | 4:19 | +10.0% | 58th | 4:56 |
| Total Running | running | 36:45 | 36:12 | +1.5% | 38th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength