Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:46 | +7.3% | 51th | 5:07 |
| Run 2 | 5:16 | 4:57 | +6.2% | 53th | 5:19 |
| Run 3 | 5:31 | 5:11 | +6.3% | 53th | 5:36 |
| Run 4 | 5:31 | 5:11 | +6.3% | 51th | 5:35 |
| Run 5 | 5:36 | 5:17 | +5.9% | 51th | 5:45 |
| Run 6 | 5:29 | 5:14 | +4.4% | 47th | 5:40 |
| Run 7 | 5:34 | 5:17 | +5.3% | 48th | 5:44 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.6% | 27th | 4:28 |
| Sled Push | strength | 2:59 | 2:17 | +30.0% | 79th | 2:33 |
| Sled Pull | strength | 4:10 | 4:09 | +0.4% | 35th | 4:37 |
| Burpee Broad Jump | aerobic | 2:53 | 2:57 | -2.7% | 35th | 3:23 |
| Row | aerobic | 4:34 | 4:39 | -1.9% | 26th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.3% | 24th | 1:54 |
| Sandbag Lunges | strength | 3:34 | 3:51 | -7.5% | 24th | 4:17 |
| Wall Balls | strength | 4:20 | 4:21 | -0.5% | 40th | 4:56 |
| Total Running | running | 38:05 | 36:19 | +4.8% | 49th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength