Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1292
Total Time
1:55:21
Overall Percentile
91.3
Lower is faster
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +5.1%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:08 | +1.7% | 94th | 5:54 |
| Run 2 | 6:03 | 5:58 | +1.3% | 93th | 4:53 |
| Run 3 | 7:01 | 6:32 | +7.3% | 97th | 5:17 |
| Run 4 | 6:50 | 6:35 | +3.7% | 95th | 5:17 |
| Run 5 | 7:20 | 7:00 | +4.7% | 95th | 5:32 |
| Run 6 | 7:01 | 6:45 | +3.7% | 94th | 5:22 |
| Run 7 | 6:59 | 6:37 | +5.4% | 95th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 42.5% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:06 | -1.7% | 89th | 4:35 |
| Sled Push | strength | 3:59 | 3:31 | +12.7% | 98th | 2:39 |
| Sled Pull | strength | 7:28 | 7:17 | +2.3% | 93th | 5:22 |
| Burpee Broad Jump | aerobic | 5:19 | 8:06 | -34.4% | 48th | 5:39 |
| Row | aerobic | 5:21 | 5:37 | -5.0% | 82th | 4:56 |
| Farmers Carry | strength | 4:02 | 2:49 | +42.5% | 100th | 2:07 |
| Sandbag Lunges | strength | 6:40 | 7:14 | -7.9% | 86th | 5:14 |
| Wall Balls | strength | 7:27 | 12:37 | -41.0% | 47th | 8:18 |
| Total Running | running | 48:30 | 47:00 | +3.2% | 95th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength