Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +11.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:47 | -11.1% | 10th | 5:07 |
| Run 2 | 4:43 | 4:58 | -5.2% | 23th | 5:19 |
| Run 3 | 5:12 | 5:12 | -0.2% | 35th | 5:36 |
| Run 4 | 5:13 | 5:12 | +0.2% | 34th | 5:35 |
| Run 5 | 5:25 | 5:18 | +2.0% | 41th | 5:45 |
| Run 6 | 5:16 | 5:16 | -0.1% | 33th | 5:40 |
| Run 7 | 5:26 | 5:18 | +2.4% | 42th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.6% | 33th | 4:28 |
| Sled Push | strength | 2:27 | 2:18 | +6.2% | 50th | 2:33 |
| Sled Pull | strength | 4:44 | 4:10 | +13.4% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 3:09 | 2:59 | +5.5% | 48th | 3:23 |
| Row | aerobic | 4:32 | 4:39 | -2.8% | 22th | 4:50 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.0% | 73th | 1:54 |
| Sandbag Lunges | strength | 4:37 | 3:52 | +19.1% | 69th | 4:17 |
| Wall Balls | strength | 4:53 | 4:22 | +11.4% | 61th | 4:56 |
| Total Running | running | 35:31 | 36:28 | -2.6% | 30th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength