Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:48 | +7.5% | 54th | 5:07 |
| Run 2 | 5:10 | 4:59 | +3.7% | 45th | 5:19 |
| Run 3 | 5:24 | 5:13 | +3.5% | 46th | 5:36 |
| Run 4 | 5:14 | 5:12 | +0.3% | 36th | 5:35 |
| Run 5 | 5:30 | 5:19 | +3.4% | 44th | 5:45 |
| Run 6 | 5:34 | 5:16 | +5.4% | 51th | 5:40 |
| Run 7 | 5:39 | 5:18 | +6.3% | 52th | 5:44 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:19 | -3.4% | 21th | 4:28 |
| Sled Push | strength | 2:27 | 2:18 | +5.9% | 50th | 2:33 |
| Sled Pull | strength | 3:31 | 4:10 | -15.9% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 3:26 | 2:59 | +14.7% | 61th | 3:23 |
| Row | aerobic | 4:23 | 4:40 | -6.1% | 10th | 4:50 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.8% | 40th | 1:54 |
| Sandbag Lunges | strength | 3:28 | 3:53 | -10.8% | 20th | 4:17 |
| Wall Balls | strength | 3:56 | 4:23 | -10.5% | 19th | 4:56 |
| Total Running | running | 37:41 | 36:32 | +3.1% | 46th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength