Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:48 | +3.1% | 41th | 5:07 |
| Run 2 | 5:06 | 4:59 | +2.1% | 42th | 5:19 |
| Run 3 | 5:14 | 5:13 | +0.1% | 37th | 5:36 |
| Run 4 | 5:17 | 5:13 | +1.1% | 38th | 5:35 |
| Run 5 | 5:32 | 5:19 | +3.8% | 46th | 5:45 |
| Run 6 | 5:38 | 5:17 | +6.5% | 56th | 5:40 |
| Run 7 | 5:34 | 5:19 | +4.5% | 48th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -3.9% | 19th | 4:28 |
| Sled Push | strength | 2:44 | 2:19 | +17.8% | 68th | 2:33 |
| Sled Pull | strength | 4:35 | 4:11 | +9.3% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 3:15 | 3:00 | +8.2% | 53th | 3:23 |
| Row | aerobic | 4:36 | 4:40 | -1.5% | 31th | 4:50 |
| Farmers Carry | strength | 1:40 | 1:47 | -6.8% | 19th | 1:54 |
| Sandbag Lunges | strength | 2:54 | 3:53 | -25.6% | 3th | 4:17 |
| Wall Balls | strength | 5:20 | 4:24 | +20.9% | 72th | 4:56 |
| Total Running | running | 37:19 | 36:37 | +1.9% | 42th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength