Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:59 | -2.8% | 4th | 5:07 |
| Run 2 | 4:02 | 4:05 | -1.5% | 4th | 5:19 |
| Run 3 | 4:14 | 4:12 | +0.7% | 2th | 5:36 |
| Run 4 | 3:58 | 4:15 | -6.7% | 0th | 5:35 |
| Run 5 | 4:05 | 4:12 | -3.0% | 1th | 5:45 |
| Run 6 | 4:06 | 4:14 | -3.5% | 2th | 5:40 |
| Run 7 | 4:10 | 4:13 | -1.3% | 2th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.8% | 10th | 4:28 |
| Sled Push | strength | 2:02 | 1:41 | +20.3% | 15th | 2:33 |
| Sled Pull | strength | 3:32 | 3:03 | +15.6% | 13th | 4:37 |
| Burpee Broad Jump | aerobic | 2:40 | 1:57 | +35.7% | 22th | 3:23 |
| Row | aerobic | 4:20 | 4:14 | +2.3% | 7th | 4:50 |
| Farmers Carry | strength | 1:32 | 1:28 | +3.9% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:49 | 2:50 | +34.0% | 32th | 4:17 |
| Wall Balls | strength | 3:48 | 2:59 | +27.3% | 13th | 4:56 |
| Total Running | running | 28:28 | 29:14 | -2.7% | 2th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength