Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:51 | -5.6% | 24th | 5:07 |
| Run 2 | 4:44 | 5:02 | -6.0% | 24th | 5:19 |
| Run 3 | 4:56 | 5:16 | -6.5% | 24th | 5:36 |
| Run 4 | 4:50 | 5:16 | -8.3% | 19th | 5:35 |
| Run 5 | 5:00 | 5:23 | -7.1% | 23th | 5:45 |
| Run 6 | 5:00 | 5:20 | -6.4% | 23th | 5:40 |
| Run 7 | 5:27 | 5:22 | +1.3% | 42th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:21 | +5.7% | 65th | 4:28 |
| Sled Push | strength | 2:56 | 2:20 | +24.8% | 76th | 2:33 |
| Sled Pull | strength | 4:54 | 4:14 | +15.3% | 67th | 4:37 |
| Burpee Broad Jump | aerobic | 3:11 | 3:03 | +4.2% | 51th | 3:23 |
| Row | aerobic | 5:03 | 4:41 | +7.6% | 71th | 4:50 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.5% | 17th | 1:54 |
| Sandbag Lunges | strength | 4:29 | 3:56 | +13.6% | 61th | 4:17 |
| Wall Balls | strength | 5:01 | 4:28 | +12.0% | 65th | 4:56 |
| Total Running | running | 34:32 | 36:57 | -6.6% | 24th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength