Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1293
Total Time
1:55:31
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 7:09 | -21.3% | 39th | 5:54 |
| Run 2 | 9:15 | 5:58 | +54.7% | 100th | 4:53 |
| Run 3 | 9:29 | 6:33 | +44.8% | 100th | 5:17 |
| Run 4 | 9:33 | 6:35 | +44.7% | 100th | 5:17 |
| Run 5 | 9:41 | 7:00 | +38.1% | 100th | 5:32 |
| Run 6 | 2:40 | 6:46 | -60.6% | 0th | 5:22 |
| Run 7 | 9:42 | 6:38 | +46.2% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 18.9% below expected on total running time
- → Specific weakness: Total Running - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 5:06 | -16.1% | 18th | 4:35 |
| Sled Push | strength | 3:04 | 3:32 | -13.4% | 78th | 2:39 |
| Sled Pull | strength | 5:22 | 7:18 | -26.6% | 55th | 5:22 |
| Burpee Broad Jump | aerobic | 6:32 | 8:07 | -19.6% | 74th | 5:39 |
| Row | aerobic | 4:36 | 5:38 | -18.4% | 24th | 4:56 |
| Farmers Carry | strength | 2:17 | 2:50 | -19.5% | 69th | 2:07 |
| Sandbag Lunges | strength | 5:45 | 7:15 | -20.7% | 69th | 5:14 |
| Wall Balls | strength | 9:38 | 12:39 | -23.9% | 73th | 8:18 |
| Total Running | running | 55:58 | 47:04 | +18.9% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength