Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +11.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:51 | -2.8% | 31th | 5:07 |
| Run 2 | 4:59 | 5:02 | -1.0% | 35th | 5:19 |
| Run 3 | 5:08 | 5:16 | -2.7% | 32th | 5:36 |
| Run 4 | 5:15 | 5:16 | -0.4% | 36th | 5:35 |
| Run 5 | 5:35 | 5:23 | +3.7% | 49th | 5:45 |
| Run 6 | 5:28 | 5:20 | +2.4% | 47th | 5:40 |
| Run 7 | 5:45 | 5:22 | +6.9% | 57th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.2% | 33th | 4:28 |
| Sled Push | strength | 2:46 | 2:21 | +17.7% | 70th | 2:33 |
| Sled Pull | strength | 3:48 | 4:14 | -10.6% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 3:55 | 3:03 | +28.2% | 75th | 3:23 |
| Row | aerobic | 4:45 | 4:41 | +1.2% | 49th | 4:50 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.7% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:21 | 3:56 | +10.2% | 56th | 4:17 |
| Wall Balls | strength | 4:23 | 4:28 | -2.1% | 43th | 4:56 |
| Total Running | running | 36:53 | 36:58 | -0.2% | 39th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength