Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:52 | +5.1% | 51th | 5:07 |
| Run 2 | 5:27 | 5:03 | +7.9% | 62th | 5:19 |
| Run 3 | 5:36 | 5:17 | +5.7% | 57th | 5:36 |
| Run 4 | 5:42 | 5:17 | +7.8% | 59th | 5:35 |
| Run 5 | 5:27 | 5:24 | +0.8% | 42th | 5:45 |
| Run 6 | 5:26 | 5:21 | +1.4% | 44th | 5:40 |
| Run 7 | 5:40 | 5:24 | +4.9% | 53th | 5:44 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:21 | -2.9% | 25th | 4:28 |
| Sled Push | strength | 2:13 | 2:21 | -6.1% | 32th | 2:33 |
| Sled Pull | strength | 3:33 | 4:16 | -16.9% | 13th | 4:37 |
| Burpee Broad Jump | aerobic | 2:59 | 3:04 | -2.9% | 39th | 3:23 |
| Row | aerobic | 4:43 | 4:41 | +0.4% | 45th | 4:50 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.0% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:47 | 3:58 | -4.6% | 31th | 4:17 |
| Wall Balls | strength | 5:11 | 4:30 | +15.1% | 68th | 4:56 |
| Total Running | running | 38:25 | 37:06 | +3.5% | 51th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength