Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +11.3%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:02 | +14.0% | 26th | 5:07 |
| Run 2 | 4:27 | 4:09 | +7.2% | 11th | 5:19 |
| Run 3 | 4:25 | 4:16 | +3.5% | 5th | 5:36 |
| Run 4 | 4:21 | 4:18 | +0.8% | 5th | 5:35 |
| Run 5 | 4:15 | 4:16 | -0.8% | 3th | 5:45 |
| Run 6 | 4:05 | 4:18 | -5.4% | 1th | 5:40 |
| Run 7 | 4:18 | 4:17 | +0.2% | 4th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:58 | +6.3% | 23th | 4:28 |
| Sled Push | strength | 1:54 | 1:43 | +9.8% | 9th | 2:33 |
| Sled Pull | strength | 2:54 | 3:07 | -7.4% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 2:29 | 2:01 | +22.2% | 12th | 3:23 |
| Row | aerobic | 4:21 | 4:15 | +2.0% | 9th | 4:50 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.9% | 5th | 1:54 |
| Sandbag Lunges | strength | 3:13 | 2:54 | +10.3% | 11th | 4:17 |
| Wall Balls | strength | 4:15 | 3:04 | +38.1% | 35th | 4:56 |
| Total Running | running | 30:28 | 29:43 | +2.5% | 5th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength