Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:53 | +1.4% | 41th | 5:07 |
| Run 2 | 4:56 | 5:05 | -3.0% | 33th | 5:19 |
| Run 3 | 4:52 | 5:19 | -8.7% | 21th | 5:36 |
| Run 4 | 5:05 | 5:19 | -4.5% | 31th | 5:35 |
| Run 5 | 5:20 | 5:26 | -2.1% | 37th | 5:45 |
| Run 6 | 6:11 | 5:23 | +14.6% | 75th | 5:40 |
| Run 7 | 5:16 | 5:26 | -3.2% | 33th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.2% | 57th | 4:28 |
| Sled Push | strength | 2:48 | 2:23 | +17.4% | 71th | 2:33 |
| Sled Pull | strength | 5:14 | 4:18 | +21.4% | 75th | 4:37 |
| Burpee Broad Jump | aerobic | 2:43 | 3:06 | -12.7% | 25th | 3:23 |
| Row | aerobic | 4:51 | 4:42 | +2.8% | 56th | 4:50 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.9% | 67th | 1:54 |
| Sandbag Lunges | strength | 3:36 | 4:00 | -10.1% | 25th | 4:17 |
| Wall Balls | strength | 5:25 | 4:33 | +18.9% | 74th | 4:56 |
| Total Running | running | 36:38 | 37:22 | -2.0% | 36th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength