Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:54 | -0.8% | 34th | 5:07 |
| Run 2 | 4:44 | 5:05 | -7.0% | 24th | 5:19 |
| Run 3 | 5:11 | 5:20 | -2.9% | 34th | 5:36 |
| Run 4 | 5:01 | 5:19 | -5.9% | 26th | 5:35 |
| Run 5 | 5:12 | 5:27 | -4.6% | 30th | 5:45 |
| Run 6 | 5:22 | 5:24 | -0.7% | 40th | 5:40 |
| Run 7 | 5:13 | 5:26 | -4.2% | 32th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +3.9% | 58th | 4:28 |
| Sled Push | strength | 2:37 | 2:23 | +9.6% | 62th | 2:33 |
| Sled Pull | strength | 4:10 | 4:19 | -3.5% | 35th | 4:37 |
| Burpee Broad Jump | aerobic | 4:23 | 3:07 | +40.6% | 86th | 3:23 |
| Row | aerobic | 4:59 | 4:43 | +5.6% | 66th | 4:50 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.2% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:42 | 4:00 | -7.8% | 29th | 4:17 |
| Wall Balls | strength | 4:02 | 4:33 | -11.6% | 24th | 4:56 |
| Total Running | running | 35:35 | 37:24 | -4.9% | 30th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength