Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 策 殷
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:54 | -4.4% | 30th | 5:07 |
| Run 2 | 4:58 | 5:06 | -2.7% | 34th | 5:19 |
| Run 3 | 4:53 | 5:21 | -8.8% | 22th | 5:36 |
| Run 4 | 4:55 | 5:20 | -8.0% | 22th | 5:35 |
| Run 5 | 4:55 | 5:28 | -10.1% | 21th | 5:45 |
| Run 6 | 5:10 | 5:25 | -4.6% | 30th | 5:40 |
| Run 7 | 5:04 | 5:27 | -7.2% | 26th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Sled Pull - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.4% | 46th | 4:28 |
| Sled Push | strength | 3:31 | 2:23 | +46.7% | 95th | 2:33 |
| Sled Pull | strength | 6:13 | 4:20 | +43.5% | 92th | 4:37 |
| Burpee Broad Jump | aerobic | 2:44 | 3:07 | -12.7% | 27th | 3:23 |
| Row | aerobic | 4:38 | 4:43 | -1.9% | 36th | 4:50 |
| Farmers Carry | strength | 2:14 | 1:49 | +22.3% | 91th | 1:54 |
| Sandbag Lunges | strength | 4:42 | 4:01 | +16.7% | 73th | 4:17 |
| Wall Balls | strength | 4:17 | 4:35 | -6.6% | 37th | 4:56 |
| Total Running | running | 34:37 | 37:30 | -7.7% | 24th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength