Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:55 | -0.2% | 38th | 5:07 |
| Run 2 | 5:11 | 5:06 | +1.3% | 47th | 5:19 |
| Run 3 | 5:19 | 5:22 | -1.0% | 42th | 5:36 |
| Run 4 | 5:22 | 5:21 | +0.1% | 42th | 5:35 |
| Run 5 | 5:35 | 5:29 | +1.8% | 49th | 5:45 |
| Run 6 | 5:38 | 5:26 | +3.7% | 56th | 5:40 |
| Run 7 | 5:24 | 5:28 | -1.5% | 40th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.4% | 62th | 4:28 |
| Sled Push | strength | 2:38 | 2:24 | +9.4% | 63th | 2:33 |
| Sled Pull | strength | 4:42 | 4:21 | +8.0% | 58th | 4:37 |
| Burpee Broad Jump | aerobic | 3:47 | 3:08 | +20.2% | 72th | 3:23 |
| Row | aerobic | 4:42 | 4:43 | -0.7% | 42th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.0% | 48th | 1:54 |
| Sandbag Lunges | strength | 4:39 | 4:02 | +15.0% | 71th | 4:17 |
| Wall Balls | strength | 4:45 | 4:36 | +3.1% | 56th | 4:56 |
| Total Running | running | 37:24 | 37:37 | -0.6% | 43th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength