Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:56 | +1.2% | 44th | 5:07 |
| Run 2 | 5:06 | 5:07 | -0.6% | 42th | 5:19 |
| Run 3 | 5:37 | 5:23 | +4.3% | 57th | 5:36 |
| Run 4 | 5:34 | 5:22 | +3.6% | 53th | 5:35 |
| Run 5 | 5:25 | 5:30 | -1.6% | 41th | 5:45 |
| Run 6 | 5:46 | 5:27 | +5.8% | 61th | 5:40 |
| Run 7 | 5:25 | 5:29 | -1.5% | 41th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:23 | +6.9% | 77th | 4:28 |
| Sled Push | strength | 2:17 | 2:25 | -5.5% | 35th | 2:33 |
| Sled Pull | strength | 5:06 | 4:22 | +16.7% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 3:24 | 3:09 | +7.5% | 60th | 3:23 |
| Row | aerobic | 5:06 | 4:44 | +7.6% | 76th | 4:50 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.8% | 46th | 1:54 |
| Sandbag Lunges | strength | 3:58 | 4:03 | -2.3% | 40th | 4:17 |
| Wall Balls | strength | 4:33 | 4:37 | -1.7% | 49th | 4:56 |
| Total Running | running | 37:53 | 37:44 | +0.4% | 47th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength