Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 茜如 严
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:56 | +8.8% | 67th | 5:07 |
| Run 2 | 5:31 | 5:08 | +7.3% | 66th | 5:19 |
| Run 3 | 5:53 | 5:23 | +9.0% | 69th | 5:36 |
| Run 4 | 5:49 | 5:23 | +8.0% | 65th | 5:35 |
| Run 5 | 5:54 | 5:30 | +7.0% | 64th | 5:45 |
| Run 6 | 5:52 | 5:27 | +7.4% | 64th | 5:40 |
| Run 7 | 6:03 | 5:30 | +9.8% | 70th | 5:44 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.5% | 52th | 4:28 |
| Sled Push | strength | 2:08 | 2:25 | -12.0% | 22th | 2:33 |
| Sled Pull | strength | 4:27 | 4:22 | +1.6% | 47th | 4:37 |
| Burpee Broad Jump | aerobic | 3:03 | 3:10 | -3.9% | 44th | 3:23 |
| Row | aerobic | 4:42 | 4:44 | -0.9% | 42th | 4:50 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.0% | 35th | 1:54 |
| Sandbag Lunges | strength | 3:37 | 4:04 | -11.1% | 26th | 4:17 |
| Wall Balls | strength | 3:52 | 4:38 | -16.7% | 17th | 4:56 |
| Total Running | running | 40:25 | 37:49 | +6.9% | 63th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength