Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:59 | +3.3% | 53th | 5:07 |
| Run 2 | 5:11 | 5:10 | +0.1% | 47th | 5:19 |
| Run 3 | 5:16 | 5:26 | -3.2% | 39th | 5:36 |
| Run 4 | 5:28 | 5:25 | +0.8% | 49th | 5:35 |
| Run 5 | 7:59 | 5:33 | +43.5% | 98th | 5:45 |
| Run 6 | 5:24 | 5:30 | -1.9% | 42th | 5:40 |
| Run 7 | 5:22 | 5:33 | -3.4% | 37th | 5:44 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +5.7% | 73th | 4:28 |
| Sled Push | strength | 2:09 | 2:27 | -12.2% | 24th | 2:33 |
| Sled Pull | strength | 4:29 | 4:25 | +1.2% | 49th | 4:37 |
| Burpee Broad Jump | aerobic | 2:59 | 3:13 | -7.3% | 39th | 3:23 |
| Row | aerobic | 5:08 | 4:45 | +7.8% | 79th | 4:50 |
| Farmers Carry | strength | 2:00 | 1:51 | +8.0% | 67th | 1:54 |
| Sandbag Lunges | strength | 3:37 | 4:06 | -12.1% | 26th | 4:17 |
| Wall Balls | strength | 4:54 | 4:42 | +4.2% | 62th | 4:56 |
| Total Running | running | 39:49 | 38:08 | +4.4% | 58th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength