Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +11.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:00 | -0.1% | 44th | 5:07 |
| Run 2 | 5:11 | 5:11 | -0.3% | 47th | 5:19 |
| Run 3 | 5:04 | 5:27 | -7.3% | 30th | 5:36 |
| Run 4 | 5:18 | 5:26 | -2.7% | 39th | 5:35 |
| Run 5 | 5:50 | 5:35 | +4.4% | 61th | 5:45 |
| Run 6 | 5:56 | 5:31 | +7.3% | 67th | 5:40 |
| Run 7 | 5:55 | 5:34 | +6.0% | 65th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.6% | 46th | 4:28 |
| Sled Push | strength | 2:52 | 2:27 | +16.3% | 74th | 2:33 |
| Sled Pull | strength | 5:01 | 4:27 | +12.6% | 71th | 4:37 |
| Burpee Broad Jump | aerobic | 3:22 | 3:14 | +3.8% | 59th | 3:23 |
| Row | aerobic | 4:55 | 4:46 | +3.0% | 60th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.7% | 26th | 1:54 |
| Sandbag Lunges | strength | 4:50 | 4:08 | +16.8% | 78th | 4:17 |
| Wall Balls | strength | 4:41 | 4:44 | -1.2% | 53th | 4:56 |
| Total Running | running | 38:14 | 38:18 | -0.2% | 50th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength