Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 宁丹 王
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:00 | +0.8% | 46th | 5:07 |
| Run 2 | 4:47 | 5:12 | -8.2% | 26th | 5:19 |
| Run 3 | 5:07 | 5:28 | -6.5% | 32th | 5:36 |
| Run 4 | 5:09 | 5:27 | -5.7% | 32th | 5:35 |
| Run 5 | 5:01 | 5:36 | -10.4% | 24th | 5:45 |
| Run 6 | 5:17 | 5:32 | -4.7% | 34th | 5:40 |
| Run 7 | 5:28 | 5:35 | -2.3% | 42th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.6% | 70th | 4:28 |
| Sled Push | strength | 2:59 | 2:28 | +20.7% | 79th | 2:33 |
| Sled Pull | strength | 5:24 | 4:28 | +20.9% | 80th | 4:37 |
| Burpee Broad Jump | aerobic | 3:12 | 3:15 | -1.7% | 51th | 3:23 |
| Row | aerobic | 5:04 | 4:46 | +6.1% | 73th | 4:50 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.0% | 73th | 1:54 |
| Sandbag Lunges | strength | 4:11 | 4:09 | +0.8% | 49th | 4:17 |
| Wall Balls | strength | 6:26 | 4:45 | +35.4% | 88th | 4:56 |
| Total Running | running | 35:52 | 38:23 | -6.6% | 32th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength