Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +11.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:00 | +21.0% | 92th | 5:07 |
| Run 2 | 6:02 | 5:12 | +15.8% | 81th | 5:19 |
| Run 3 | 6:09 | 5:28 | +12.3% | 77th | 5:36 |
| Run 4 | 6:07 | 5:27 | +12.0% | 76th | 5:35 |
| Run 5 | 6:02 | 5:36 | +7.7% | 68th | 5:45 |
| Run 6 | 5:54 | 5:32 | +6.5% | 66th | 5:40 |
| Run 7 | 6:02 | 5:35 | +7.8% | 69th | 5:44 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.5% | 51th | 4:28 |
| Sled Push | strength | 1:53 | 2:28 | -23.8% | 7th | 2:33 |
| Sled Pull | strength | 3:21 | 4:28 | -25.0% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 3:22 | 3:15 | +3.4% | 59th | 3:23 |
| Row | aerobic | 4:36 | 4:46 | -3.7% | 31th | 4:50 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.9% | 12th | 1:54 |
| Sandbag Lunges | strength | 3:35 | 4:09 | -13.7% | 25th | 4:17 |
| Wall Balls | strength | 4:03 | 4:45 | -14.8% | 25th | 4:56 |
| Total Running | running | 42:20 | 38:23 | +10.3% | 72th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength