Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +11.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:07 | +7.3% | 15th | 5:07 |
| Run 2 | 4:15 | 4:13 | +0.5% | 4th | 5:19 |
| Run 3 | 4:22 | 4:21 | +0.3% | 4th | 5:36 |
| Run 4 | 4:12 | 4:23 | -4.5% | 3th | 5:35 |
| Run 5 | 4:19 | 4:22 | -1.4% | 4th | 5:45 |
| Run 6 | 4:19 | 4:24 | -2.0% | 4th | 5:40 |
| Run 7 | 4:17 | 4:23 | -2.3% | 4th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.3% | 10th | 4:28 |
| Sled Push | strength | 1:59 | 1:47 | +11.2% | 12th | 2:33 |
| Sled Pull | strength | 4:04 | 3:13 | +26.1% | 30th | 4:37 |
| Burpee Broad Jump | aerobic | 2:19 | 2:07 | +9.3% | 6th | 3:23 |
| Row | aerobic | 4:25 | 4:18 | +2.7% | 12th | 4:50 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.7% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:27 | 3:00 | +14.8% | 19th | 4:17 |
| Wall Balls | strength | 3:52 | 3:11 | +20.9% | 17th | 4:56 |
| Total Running | running | 30:09 | 30:20 | -0.6% | 4th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength