Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:01 | -2.2% | 38th | 5:07 |
| Run 2 | 4:50 | 5:13 | -7.4% | 29th | 5:19 |
| Run 3 | 4:54 | 5:29 | -10.8% | 22th | 5:36 |
| Run 4 | 5:03 | 5:28 | -7.7% | 29th | 5:35 |
| Run 5 | 5:10 | 5:37 | -8.0% | 29th | 5:45 |
| Run 6 | 5:10 | 5:33 | -7.0% | 30th | 5:40 |
| Run 7 | 5:09 | 5:36 | -8.2% | 30th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:26 | +7.5% | 83th | 4:28 |
| Sled Push | strength | 2:57 | 2:28 | +18.9% | 77th | 2:33 |
| Sled Pull | strength | 4:58 | 4:29 | +10.7% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 4:26 | 3:16 | +35.5% | 86th | 3:23 |
| Row | aerobic | 5:17 | 4:46 | +10.5% | 87th | 4:50 |
| Farmers Carry | strength | 2:34 | 1:52 | +37.4% | 99th | 1:54 |
| Sandbag Lunges | strength | 5:36 | 4:10 | +34.4% | 91th | 4:17 |
| Wall Balls | strength | 5:08 | 4:46 | +7.5% | 66th | 4:56 |
| Total Running | running | 35:11 | 38:30 | -8.6% | 27th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength