Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:02 | +3.9% | 58th | 5:07 |
| Run 2 | 5:14 | 5:14 | -0.0% | 50th | 5:19 |
| Run 3 | 5:22 | 5:30 | -2.5% | 45th | 5:36 |
| Run 4 | 5:24 | 5:29 | -1.6% | 43th | 5:35 |
| Run 5 | 5:32 | 5:37 | -1.8% | 46th | 5:45 |
| Run 6 | 5:36 | 5:34 | +0.5% | 53th | 5:40 |
| Run 7 | 5:18 | 5:37 | -5.8% | 34th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:26 | -6.5% | 17th | 4:28 |
| Sled Push | strength | 2:18 | 2:29 | -7.6% | 37th | 2:33 |
| Sled Pull | strength | 4:19 | 4:29 | -4.1% | 42th | 4:37 |
| Burpee Broad Jump | aerobic | 4:30 | 3:17 | +37.0% | 88th | 3:23 |
| Row | aerobic | 4:31 | 4:47 | -5.7% | 21th | 4:50 |
| Farmers Carry | strength | 2:12 | 1:52 | +17.6% | 88th | 1:54 |
| Sandbag Lunges | strength | 5:31 | 4:10 | +32.0% | 89th | 4:17 |
| Wall Balls | strength | 5:21 | 4:47 | +11.6% | 73th | 4:56 |
| Total Running | running | 37:40 | 38:35 | -2.4% | 45th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength