Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:02 | +9.5% | 73th | 5:07 |
| Run 2 | 5:29 | 5:14 | +4.8% | 64th | 5:19 |
| Run 3 | 5:53 | 5:30 | +6.9% | 69th | 5:36 |
| Run 4 | 5:45 | 5:29 | +4.8% | 62th | 5:35 |
| Run 5 | 5:54 | 5:38 | +4.7% | 64th | 5:45 |
| Run 6 | 5:52 | 5:34 | +5.3% | 64th | 5:40 |
| Run 7 | 5:49 | 5:37 | +3.4% | 61th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:26 | -4.7% | 25th | 4:28 |
| Sled Push | strength | 2:41 | 2:29 | +7.8% | 65th | 2:33 |
| Sled Pull | strength | 4:11 | 4:30 | -7.1% | 36th | 4:37 |
| Burpee Broad Jump | aerobic | 4:00 | 3:17 | +21.8% | 76th | 3:23 |
| Row | aerobic | 4:43 | 4:47 | -1.5% | 45th | 4:50 |
| Farmers Carry | strength | 2:06 | 1:52 | +12.2% | 77th | 1:54 |
| Sandbag Lunges | strength | 4:31 | 4:10 | +8.0% | 62th | 4:17 |
| Wall Balls | strength | 4:40 | 4:47 | -2.7% | 52th | 4:56 |
| Total Running | running | 40:13 | 38:36 | +4.2% | 63th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength