Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +11.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:03 | +28.3% | 97th | 5:07 |
| Run 2 | 6:27 | 5:15 | +22.8% | 93th | 5:19 |
| Run 3 | 6:23 | 5:31 | +15.5% | 82th | 5:36 |
| Run 4 | 6:18 | 5:30 | +14.4% | 81th | 5:35 |
| Run 5 | 6:21 | 5:39 | +12.3% | 77th | 5:45 |
| Run 6 | 6:17 | 5:35 | +12.3% | 78th | 5:40 |
| Run 7 | 6:18 | 5:38 | +11.5% | 76th | 5:44 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -3.0% | 34th | 4:28 |
| Sled Push | strength | 1:37 | 2:30 | -35.4% | 1th | 2:33 |
| Sled Pull | strength | 2:28 | 4:31 | -45.5% | 0th | 4:37 |
| Burpee Broad Jump | aerobic | 2:55 | 3:18 | -11.8% | 36th | 3:23 |
| Row | aerobic | 4:21 | 4:47 | -9.3% | 9th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.4% | 21th | 1:54 |
| Sandbag Lunges | strength | 3:32 | 4:12 | -15.9% | 23th | 4:17 |
| Wall Balls | strength | 4:06 | 4:49 | -15.0% | 28th | 4:56 |
| Total Running | running | 44:33 | 38:45 | +15.0% | 80th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength