Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:04 | +10.7% | 77th | 5:07 |
| Run 2 | 5:31 | 5:16 | +4.6% | 66th | 5:19 |
| Run 3 | 5:31 | 5:33 | -0.6% | 53th | 5:36 |
| Run 4 | 5:36 | 5:31 | +1.3% | 55th | 5:35 |
| Run 5 | 6:09 | 5:41 | +8.2% | 73th | 5:45 |
| Run 6 | 6:01 | 5:37 | +7.1% | 69th | 5:40 |
| Run 7 | 6:04 | 5:40 | +6.9% | 71th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:27 | +8.8% | 86th | 4:28 |
| Sled Push | strength | 2:19 | 2:31 | -8.0% | 37th | 2:33 |
| Sled Pull | strength | 4:01 | 4:33 | -11.8% | 28th | 4:37 |
| Burpee Broad Jump | aerobic | 3:40 | 3:19 | +10.1% | 68th | 3:23 |
| Row | aerobic | 4:56 | 4:48 | +2.6% | 62th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.4% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:28 | 4:13 | +5.6% | 60th | 4:17 |
| Wall Balls | strength | 3:56 | 4:51 | -19.0% | 19th | 4:56 |
| Total Running | running | 40:29 | 38:55 | +4.0% | 65th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength