Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 奕诺 李
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +11.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:05 | +4.8% | 64th | 5:07 |
| Run 2 | 4:50 | 5:17 | -8.6% | 29th | 5:19 |
| Run 3 | 4:50 | 5:34 | -13.2% | 19th | 5:36 |
| Run 4 | 4:40 | 5:32 | -15.9% | 14th | 5:35 |
| Run 5 | 4:48 | 5:42 | -15.8% | 14th | 5:45 |
| Run 6 | 4:48 | 5:38 | -14.8% | 15th | 5:40 |
| Run 7 | 4:57 | 5:41 | -13.1% | 19th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.9% slower than expected
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:27 | +9.4% | 87th | 4:28 |
| Sled Push | strength | 3:52 | 2:31 | +52.9% | 98th | 2:33 |
| Sled Pull | strength | 5:09 | 4:34 | +12.6% | 74th | 4:37 |
| Burpee Broad Jump | aerobic | 3:48 | 3:20 | +13.5% | 73th | 3:23 |
| Row | aerobic | 5:13 | 4:48 | +8.3% | 84th | 4:50 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.5% | 70th | 1:54 |
| Sandbag Lunges | strength | 5:55 | 4:14 | +39.3% | 95th | 4:17 |
| Wall Balls | strength | 5:02 | 4:52 | +3.1% | 65th | 4:56 |
| Total Running | running | 34:13 | 39:03 | -12.4% | 22th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength