Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +11.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:06 | -2.0% | 44th | 5:07 |
| Run 2 | 5:26 | 5:18 | +2.4% | 62th | 5:19 |
| Run 3 | 5:33 | 5:35 | -0.6% | 54th | 5:36 |
| Run 4 | 5:38 | 5:33 | +1.2% | 57th | 5:35 |
| Run 5 | 5:58 | 5:43 | +4.3% | 66th | 5:45 |
| Run 6 | 6:12 | 5:39 | +9.7% | 76th | 5:40 |
| Run 7 | 5:57 | 5:42 | +4.2% | 67th | 5:44 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.2% | 47th | 4:28 |
| Sled Push | strength | 2:06 | 2:32 | -17.3% | 20th | 2:33 |
| Sled Pull | strength | 4:57 | 4:35 | +7.8% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 3:11 | 3:22 | -5.4% | 51th | 3:23 |
| Row | aerobic | 4:46 | 4:49 | -1.2% | 51th | 4:50 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.5% | 80th | 1:54 |
| Sandbag Lunges | strength | 4:07 | 4:15 | -3.5% | 46th | 4:17 |
| Wall Balls | strength | 4:03 | 4:54 | -17.5% | 25th | 4:56 |
| Total Running | running | 39:44 | 39:11 | +1.4% | 57th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength