Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1297
Total Time
1:55:53
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:10 | -7.1% | 83th | 5:54 |
| Run 2 | 6:14 | 5:59 | +3.9% | 95th | 4:53 |
| Run 3 | 6:28 | 6:34 | -1.6% | 92th | 5:17 |
| Run 4 | 6:38 | 6:37 | +0.2% | 93th | 5:17 |
| Run 5 | 6:47 | 7:01 | -3.5% | 88th | 5:32 |
| Run 6 | 6:23 | 6:47 | -6.0% | 86th | 5:22 |
| Run 7 | 6:11 | 6:39 | -7.1% | 84th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:06 | -12.3% | 42th | 4:35 |
| Sled Push | strength | 3:44 | 3:33 | +5.1% | 95th | 2:39 |
| Sled Pull | strength | 6:07 | 7:20 | -16.7% | 76th | 5:22 |
| Burpee Broad Jump | aerobic | 7:32 | 8:09 | -7.7% | 87th | 5:39 |
| Row | aerobic | 5:12 | 5:38 | -7.9% | 75th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:50 | -30.9% | 40th | 2:07 |
| Sandbag Lunges | strength | 9:01 | 7:16 | +23.8% | 100th | 5:14 |
| Wall Balls | strength | 9:16 | 12:43 | -27.2% | 69th | 8:18 |
| Total Running | running | 45:21 | 47:12 | -3.9% | 89th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength